Hi Berries!
As we know that breakfast is the most important meal of the day since it gives energy to us to kick start our day. For me, I will have my breakfast everyday unless if I have no class on the next day or wake up late lol. I always prefer to have one cup of oats drink with some biscuits or bread just to avoid leaving house with empty stomach.

Recently I start to drink MayterLynn Purple Sweet Potato Powder with Oat Grain beverage for my breakfast. It contains various of nutrients such as Purple Sweet Potato Powder, Brown Rice, Black Sesame, Oat Bran, Oat Flakes, Black Glutinous Rice, Black Bean, Red Bean, Green Bean, Soy Bean, Black Eyed Pea, Pearl Barley, Wheat, Buckwheat, Sorghum Rice, Soluble fiber, Inulin, Apple Fiber, Flaxseed Oil Powder and Stevia Extract.

WHAT'S THE BENEFITS OF PURPLE SWEET POTATO?
It contains high nutrients value:
Anthocyanin, Amino Acid, Cellulose, Iron Element, and Selenium
Besides, it has free radical scavenging capacity is 20 items the vitamin C and 50 times more
than vitamin E, beauty detox diet helps reduce fat accumulation, proven anti-cancer properties, ranked as top anti-cancer vegetables, & helps cholesterol, balance blood sugar and improve immunity.

MayterLynn beverage is suitable for all age, from children to adult. It is highly recommend to patients with diabetes, high blood pressure and high cholesterol, pregnant woman, and even Vegetarian can drink as well. MayterLynn is an all natural ingredients with no coloring, no preservatives and sugar free so you can drink it safety!

If you wish to control weight, MayterLynn is a great choice as it will reduce the absorption of excess calories to achieve slimming effect. Not only that, MayterLynn has rich in Anthocyanins, Zinc, Omega-3, DHA can help improve eyes diseases as well.


HOW TO ENJOY MAYTERLYNN?


Take 2 tablespoon of MayterLynn.

Pour 200ml of hot or warm water into cup and stir well.

and that's it!

WHAT I THOUGHT ABOUT IT?
I have tried many types of oats drink in the market as my grandma always get it for herself and me lol. I think that the taste is not too sweet so if you're the beginner I will recommend you to try out MayterLynn. Most importantly, it really can manage my hunger so that I will not craving for snacks. I sometimes will drink it as meal replacement when I was in hurry. I feel less sleepy especially in the morning.

For more information
Lazior Sdn Bhd
https://www.facebook.com/laziorskincare

Thanks for reading & I hope my information is helpful for you :)
Bye!

Haii Berries!
Nowadays it is important to have a healthy lifestyle and the most easiest way is start from "MOUTH".

Why I would said that is because we usually complaining why we couldn't lose weight or getting fatter even though you have work out but we actually never think about what we eat is also one of the big effect to your body.

Drink water is a 101 to stay healthy as a lot of people don't like to drink plain water and will only go for soft drink or something at least have taste.

So I'm going to introduce this to all handsome/ pretty who want to stay healthy and hate drink water!

Unparalleled Grace has sell many types of dried fruit and I have choose two types of dried fruit and snacks which are:

You can do it like detox water just like how I did!

I actually uploaded on my IG before so here are one of the example!

Starting off my day with this healthy dried fruit tea which the dried fruits is from Unparalleled Grace 🍊🍋🍌 All you need to do is just put all the dried fruits into the bottle and leave it for 3 hours! Just as easy as that 😘😘

A post shared by Tiffany Lee🍑李凯婗 (@leetiffanyyy) on Apr 4, 2017 at 8:24pm PDT

 

Jonlivia瘦身裤是使用100% 纯热裤制作的，布料本身很软很有弹性，所以穿起来感觉更舒适噢~

除此之外，这款瘦身裤是使用高品质的Neoprene塑胶制成的，裤子的厚度能够带来更好的飙汗效果。

虽然前面我强调过裤子的布身很厚，但其实它穿起来很通风，不会因为不通风的关系导致皮肤敏感。

 这款Jonlivia瘦身裤有缝2层，所以不用怕做大动作或一字马会破掉。

我平时想要自己去跑步时常常会有该不该带电话出门的烦恼，因为必须得用手拿，有时放在口袋也不舒服。

我本身特别喜欢这款瘦身裤的一点是它后面有设计了一个能够伸缩的小口袋是能够装电话的哟！（救星啊啊啊啊啊啊啊啊）

 瞧，我的电话这么大也能够装得下，而且一点都不会让你的背后感觉很不舒服，怎样动都行！

 还有还有，我发现它有显瘦效果！我穿上它之后大腿间有细缝，还能够修饰我的水桶腰xD

 连肚腩都不见了好感动TT

现在Jonlivia S+ Hotpants卖RM188， 如果不喜欢太长的裤子的话它们家也有短的设计噢！

更多详情可以到Jonlivia网址看看哦！

JONLIVIA

 网址： 

www.jonlivia.com

面子书：

 www.facebook.com/jonliva

 电邮：

hello.jonlivia@gmail.com

 

 营业时间；

Monday to Friday (9 a.m- 6p.m.)

 晚安咯♥

*I wish I can be like her wwww. By the way she is Mizukitty, my favourite Japanese model, how can she be so cute and pretty at the same time TT*

I'm sure for those who have sweet tooth will having this problem, I suppose to say goodbye to sweet stuffs but sometimes I really can't do itTT

2.

This is what I'm doing right now lol...I find out it is works but when you urgent need money to buy some important things then....

3.

Another funny situation when I started diet, but now I didn't have this kind of mind anymore haha

and the last is...

4.

This always happen and as the results...DIET PLAN GONE wwwww

I feel very hard to achieve my target and I will feel 'pekcek' too if someone don't allow me to eat anything that I want.I found out that this diet plan also useless for me because it also makes me suffer...(eg:eat and gain, lost weight and eat again and gain...*like non-stop cycle*)

Until last few month I decided to change my diet plan again and this time is based on what I really want to do and not forcing myself to eat like vegan and guess what?

I lose 5kg in 2 months!!!!!!*from 61kg to 56kg, but still haven't achieve my target yet, and YES I'm That FAT lol*

It really works!(but still look chubby maybe need take some time haizz) and I feel really happy while I was on diet since I did not force myself to fasting and ya I still eat sweet stuff! I eat everything but on moderation. By the way here are the small tips that I want to share with strawberries who have this situation too.
(ps: I'm not the profession diet planner I just share my diet way for everyone as reference, it might not works for some people)

1. Breakfast is the most important of the meal,in our daily life since it gives us energy, reduce obesity(yes it is!), high blood disease and heart disease*depends on what you eat* so please do not skip it!!! *just in case if you really don't want to eat anything at least drink Milo,oat or eat yogurt(plain) mix with fruits or oat*

2. Avoid eat carb and salty/oily dish for dinner. I'm not saying that not to eat but just try to not eat much for dinner because most of the people less activities at night and we don't need so much energy *except ppl who work out at night or overtime work* and it will cause your stomach more acid and it can make its way to the esophagus. So eat less and let stomach not work as hard or as long.

3. If you eat outside all the time, I can suggest you to eat mee hun(compare with other noodles this is less calories), economy rice(choose as many vege as possible), Chee Chong Fun(without many sauce and not choose oily fried stuffs), and even at mamak you also can eat Tosai Rawa!!

4. Drink more green tea since it helps in digestion*I drink Matcha every single day*.

5. Avoid to drink water at night, it might cause water retention.

6. Eat what you want for morning and afternoon, but don't excess... I eat fried rice, big bowl of noodles, sometimes even craving for desserts however I will just skip my dinner directly or only eat vege/drink herbal soup.

7. Drink smoothies, mix all the fruits and drink it! Just as simple as that! BUTT if you're a lazy person like me lol you maybe can try out this!

*I tried it before and the taste is just so goooddddddd*

8. Do more exercise!! It is not really necessary that you should work out at gym but you can work at home~ You can try to google it and actually there is a lot of exercise you can do it at home too!*so no more excuse for can't afford the fitness cost and bla bla bla...*

9. Lastly... NO FASTING!! This is not good for your health and please please don't do it, we must lose weight in a 2H way(HAPPY+HEALTHY)!

Before the end of the post, I have some♥lovely♥ words to advise...

Be Positive, Have Strong Will, and Most Importantly... Discipline!

and I hope that my tips can help everyone who wish to lose weight(do not attempt to follow if you disagree my diet way) and if you have any questions and your experience that you wish to share with me all you need to do is just comment down below and I will check out and reply it^^.

GOODLUCK,

Hi Hi is Tiffy's Sharing Time again!

As everyone knows that I'm a chubby girl and this problem always makes me felt very depressed since most of the girls who same age with me used to have a slim waist and slim armpits*like every single part of the body are slim lah*. Right now I am trying to lose weight and I do really wish that I can look even better while wearing a dress or any clothes that I liked.

*This photo was taken this year and as you can see my lil bro leg are even slimmer than mine wth ToT*

The scariest thing is....I also realize that my legs have cellulite too...

YUP Even I only 18 also have cellulite so don't say aiya I still young sure didn't have this problem I already warn you arh...

So what causes cellulite? Here's are the most common reasons
Hormonal factors
Hormones likely play an important role in cellulite development. Many believe estrogen, insulin, nor-adrenaline, thyroid hormones, and prolactin are part of the cellulite production process.

Genetics
Certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.

Diet
People who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

Lifestyle factors
Cellulite may be more prevalent in smokers, those who do not exercise, and those who sit and stand in one position for long periods of time.

Clothing
Underwear with tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.

Introducing Bancream Cover Gel, the lading Anti-Cellulite and slimming gel for 2 consecutive years in Watsons Thailand, has now landed in Malaysia!

Product Close Look
Bancream Cover Gel contain 3 natural extract such as
IVY- helps boost blood circulation and plays an important roll in cellulite reduction, skin toning, tightening and refining. It also helps in eliminating waste products and fatty build-ups in the skin.

CARNITINE which is a substance that helps the body turn fats into the energy and has a powerful antioxidant properties.

CAFFEINE, besides tasting yummy, it also assist in combating the appearance of orange peel skin with its diuretic properties. It also has the ability to stimulates breakdown of fat deposits under the skin. Also, caffeine penetrates the skin more easily compared to other ingredients of similar compounds.

COVER GEL (3-in-1 Fetures)

• Reduces cellulite and the appearance of orange peel skin
• Improves blood circulation for rosy skin complexion
• Smoother skin
• Reduce stretch marks
• Help burn excess fats
• Easy to use

REVIEW
The reason that I have cellulite on my leg cause by hormonal and lifestyle factors. Hormone disorder makes me gained weight plus I am the person that super lazy to go gym just in case my bro is going with me lol *since he going 3 times per week so I just follow him haha*
But I seldom eat fried stuff and all those high calories food like fast food, soft drink and etc...I don't like coke, France Fries, 腐竹 too lol but I still don't slim down idk why haizz...

FIRST IMPRESSION
When I apply Bancream on my skin, I can totally feel the cooling sense it is quite different compared with the slimming cream I used before since it gives me a burning feeling on my skin plus it cause my skin allergic too == but surprisingly Bancream gives you a relax feeling+ aromatic sense! It doesn't have any sticky feeling too after application.

So here's the photo of my leg before I used Bancream Cover Gel...
17.5 inch for my huge thight omg...

This is the after results for using Bancream for few weeks~
Less half inchs!!!
Honestly I can clearly see my legs is more slimmer compared with previous time. Also I also realize that my leg's cellulite is reduce too!

 I only using Bancream at night for few weeks since I am quite lazy to use it lol but I already can see the results :D
Bancream Cover Gel can purchased exclusively in any Watsons and Guardian Malaysia at RM69.90.

For more details, check out their website below:
Facebook
 https://www.facebook.com/BancreamMY

Website
http://www.bancream.com.my/

Luv ya,